Skinny Chicken And Broccoli Pie Recipe

Recipe By Slurrp

This Skinny Chicken and Broccoli Pie is a healthier twist on the classic comfort food. It features tender chicken breast and nutritious broccoli, all baked in a light and flaky crust. The creamy filling is made with low-fat milk and Greek yogurt, reducing the calorie content without sacrificing flavor. This delicious pie is perfect for a cozy dinner or a potluck gathering.

4.2
20 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Skinny Chicken And Broccoli Pie
plan
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ingredients serve

Ingredients for Skinny Chicken And Broccoli Pie Recipe

  • 0.33 Boneless, Skinless Chicken Breasts
  • 0.33 cup Broccoli Florets
  • 0.17 cup Low Fat Milk
  • 0.08 cup Greek Yogurt
  • 1/25 cup All Purpose Flour
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • 0.17 Store Bought Or Homemade Pie Crust

Directions: Skinny Chicken And Broccoli Pie Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375掳F (190掳C) and lightly grease a pie dish.
  • STEP 2.In a large skillet, cook the chicken breast until no longer pink. Remove from heat and let it cool before shredding it into small pieces.
  • STEP 3.In the same skillet, saut茅 the broccoli florets until they are tender. Remove from heat and set aside.
  • STEP 4.In a mixing bowl, whisk together the low-fat milk, Greek yogurt, flour, salt, and pepper until well combined.
  • STEP 5.Add the shredded chicken and saut茅ed broccoli to the mixing bowl and stir until evenly coated with the creamy mixture.
  • STEP 6.Pour the mixture into the prepared pie dish and spread it out evenly.
  • STEP 7.Roll out the pie crust and place it over the filling, trimming any excess dough. Cut a few slits on the top to allow steam to escape.
  • STEP 8.Bake in the preheated oven for 30-35 minutes, or until the crust is golden brown and the filling is bubbly.
  • STEP 9.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 10.Serve the Skinny Chicken and Broccoli Pie warm, and enjoy!

Cooking Tips

  • You can use store-bought or homemade pie crust for this recipe.
  • Feel free to add other vegetables like carrots or peas for extra flavor and nutrition.
  • If you prefer a vegetarian version, you can substitute the chicken with tofu or mushrooms.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the pie in a preheated oven at 350掳F (175掳C) for about 15-20 minutes, or until heated through.
  • This pie can be served as a main dish with a side salad or steamed vegetables, or as a delicious appetizer for a party.
Nutrition
value
188
calories per serving
8 g Fat16 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    16g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    16g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    323mg
  • Iron
    < 1mg
  • Vitamin A
    220mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    278mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp