Skinny Vegetable Beef Stew Recipe
Recipe By Betty Crocker
320 fewer calories 80% less sat fat than the original recipe. At last, a nutritious, veggie packed stew that won't have you asking "Where's the beef?".
4.7
12 Rating -
Rate
Non Vegdiet
9hr total
9hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Skinny Vegetable Beef Stew Recipe
- As required Nonstick cooking spray
- 0.33 pound Boneless beef chuck roast, trimmed of fat
- 2 ounce Tiny new potatoes, quartered
- 0.08 inch 4 medium carrots, cut into
- 0.17 Medium onion, cut into wedges
- 0.17 can Reduced fat and reduced sodium condensed cream of mushroom soup
- 0.17 cup Lower sodium beef broth
- 0.17 teaspoon Dried marjoram or dried thyme, crushed
- 0.33 cup Frozen cut green beans
Nutrition
value
value
366
calories per serving
22 g Fat33 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat22g
- Protein33g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein33g
- Fiber3g
Fats
- Fat22g
Vitamins & Minerals
- Calcium38mg
- Iron5mg
- Vitamin A205mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus338mg
- Selenium19mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker