Skinny Grilled Chicken Sandwiches With Lime Dressing Recipe
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Skinny Grilled Chicken Sandwiches With Lime Dressing Recipe
Recipe By Betty Crocker
86% less sat fat 50% more fiber than the original recipe. Zucchini slices, grilled alongside the chicken, pile garden-fresh goodness onto this tasty dinner sandwich.
Ingredients for Skinny Grilled Chicken Sandwiches With Lime Dressing Recipe
0.06 cup Fat free mayonnaise or salad dressing
0.13 teaspoon Finely shredded lime peel or lemon peel
0.06 teaspoon Salt
0.06 inch 1 medium zucchini or yellow summer squash, * cut lengthwise into thick slices
3/4 tablespoon Worcestershire sauce for chicken
1/4 teaspoon Olive oil
1 Small skinless, boneless chicken breast halves
1 Whole wheat hamburger buns, split and toasted
1/4 Medium tomato, thinly sliced
Nutrition value
46
calories per serving
3 g Fat3 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
3g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
19mg
Iron
< 1mg
Vitamin A
336mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment