This sheet pan spinach tomato ricotta frittata is perfect for meal prep or feeding a group for breakfast. The savory italian flavors are great for breakfast, lunch or dinner Are you a breakfast person or.
Ingredients for Skinny Green Chile Chicken Enchilada Dip Recipe
1/2 ounce Low fat cream cheese, room temperature
0.13 cup Plain non fat greek yogurt
0.13 cup Green enchilada sauce
1/4 can Diced green chiles
0.13 teaspoon Ground cumin
0.13 teaspoon Chili powder, green chile powder if you have it
0.06 teaspoon Kosher salt
1/4 cup Shredded boneless skinless chicken breasts
0.06 cup Shredded part skim mozzarella, divided
0.06 cup Shredded monterey jack or pepper jack cheese, divided
Nutrition value
160
calories per serving
11 g Fat9 g Protein7 g Carbs1 g FiberOther
Current Totals
Fat
11g
Protein
9g
Carbs
7g
Fiber
1g
MacroNutrients
Carbs
7g
Protein
9g
Fiber
1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
69mg
Iron
1mg
Vitamin A
53mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
103mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment