Alfredo Sauce Recipe

Recipe By Carls Bad Cravings

This healthy alfredo sauce is luxuriously creamy and tastes decadently rich but without all the extra fat or guilt It's made with olive oil, skim milk, chicken broth and a roux for a significantly lightened up version without heavy cream, butter or cream cheese. The sauce is seasoned to perfection and uses both parmesan and mozzarella for an dynamic dimension of flavor. This healthy alfredo sauce is completely customizable-serve it plain over your favorite pasta or zoodles or add chicken or shrimp and any of your favorite veggies. Healthy never tasted so rich

4.3
12 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Alfredo Sauce
plan
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ingredients serve

Ingredients for Alfredo Sauce Recipe

  • 1/4 pound Fettuccine or pasta of choice
  • 1/2 tablespoon Olive oil
  • 1-1.50 Garlic cloves, minced
  • 0.06 cup All purpose flour
  • 0.38 cup Low sodium chicken broth
  • 0.38 cup Lowfat milk
  • 1/4 teaspoon Each onion pwdr, dried basil dried parsley
  • 0.13 teaspoon Salt
  • 0.06-0.13 teaspoon Black pepper
  • 0.06 teaspoon Red pepper flakes
  • 0.13 cup Freshly grated parmesan cheese
  • 0.19 cup Shredded mozzarella cheese
Nutrition
value
625
calories per serving
22 g Fat44 g Protein104 g Carbs5 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    44g
  • Carbs
    104g
  • Fiber
    5g

MacroNutrients

  • Carbs
    104g
  • Protein
    44g
  • Fiber
    5g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    452mg
  • Iron
    3mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    2mg
  • Phosphorus
    599mg
  • Selenium
    27mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Carls Bad Cravings