Skinny French Onion Soup Recipe

Recipe By Betty Crocker

66% less fat 38% fewer calories 84% less sat fat than the original recipe. Spoon up a pice de rsistance in the alluring savory taste of french onion soup.

3.5
26 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
Skinny French Onion Soup
plan
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ingredients serve

Ingredients for Skinny French Onion Soup Recipe

  • 1/4 tablespoon Olive or canola oil
  • 1 Medium onions, sliced
  • 1/4 Carton reduced sodium beef broth
  • 0.06 teaspoon Dried thyme leaves
  • 0.06 teaspoon Pepper
  • 1/4 Dried bay leaf
  • 1/2 teaspoon Reduced sodium soy sauce
  • 2 Slices baguette french bread
  • 0.06 cup Shredded fresh parmesan cheese
Nutrition
value
154
calories per serving
4 g Fat7 g Protein22 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    22g
  • Fiber
    2g

MacroNutrients

  • Carbs
    22g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    2mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    128mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker