Skinny Curried Corn Soup Recipe
Recipe By Betty Crocker
93% less sat fat 34% less sodium than the original recipe. The key to creamy soup without the cream? Fat-free milk and yogurt. Once youve mastered this recipe, mix it up with chicken breast or swap out the shrimp with another type of seafood.
3.8
18 Rating -
Rate
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Skinny Curried Corn Soup Recipe
- 1/2 teaspoon Canola oil
- 1/4 cup Finely chopped green and/or red sweet pepper
- 0.06 cup Finely chopped onion
- 1/2 teaspoon Curry powder
- 0.06 teaspoon Salt
- 0.06 teaspoon Black pepper
- 1/4 Package frozen corn
- 1/4 cup Progressotm reduced sodium chicken broth
- 3/4 cup Fat free milk
- 2 ounce Peeled and deveined cooked medium shrimp, thawed and drained if frozen, and halved, if desired
- 1/2 tablespoon Snipped fresh cilantro
- 0.08 cup Yoplait fat free plain yogurt
- sprig Fresh cilantro sprigs
Nutrition
value
value
407
calories per serving
13 g Fat30 g Protein39 g Carbs2 g FiberOther
Current Totals
- Fat13g
- Protein30g
- Carbs39g
- Fiber2g
MacroNutrients
- Carbs39g
- Protein30g
- Fiber2g
Fats
- Fat13g
Vitamins & Minerals
- Calcium360mg
- Iron2mg
- Vitamin A485mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B121mcg
- Vitamin C54mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus435mg
- Selenium31mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker