Ingredients for Skinny Creamy Chicken Broccoli Soup Recipe
1/2 Large onion chopped
1.50 Cloves Garlic, Minced
1/2 tablespoon Butter
1/2 pound Boneless Skinless Chicken Breast
4 cup Low sodium chicken broth
1.50 tablespoon Dry sherry
1 tablespoon Dijon mustard
1/2 teaspoon Cornstarch
1/4 teaspoon Smoked paprika
0.13 teaspoon Crushed Red Pepper
2 ounce Fat free cream cheese, cut into cubes
1.50 cup Small fresh broccoli florets
As required Salt and pepper
As required Possible garnishes:low fat shredded cheese, chopped scallions, fresh parsley
Nutrition value
1563
calories per serving
69 g Fat194 g Protein23 g Carbs9 g FiberOther
Current Totals
Fat
69g
Protein
194g
Carbs
23g
Fiber
9g
MacroNutrients
Carbs
23g
Protein
194g
Fiber
9g
Fats
Fat
69g
Vitamins & Minerals
Calcium
309mg
Iron
5mg
Vitamin A
1196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
49mg
Vitamin B6
1mg
Vitamin B9
253mcg
Vitamin B12
< 1mcg
Vitamin C
68mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
262mg
Manganese
3mg
Phosphorus
1424mg
Selenium
172mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment