Skinny Creamy Chicken And Rice Recipe

Name: Skinny Creamy Chicken And Rice Recipe
Total time: 55 min
Yield: 8
Cuisine: French

Recipe By Betty Crocker

44% less sat fat 50% more dietary fiber than the original recipe. Ideal for potlucks and family gatherings, this cracker-topped casserole uses cooked chicken, frozen vegetables, and convenience products to keep the prep time to about 20 minutes.

3.9

17 Rating -

Rate

Non Vegdiet

55minstotal

55m.total

plan

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Ingredients for Skinny Creamy Chicken And Rice Recipe

0.38 cup Chopped cooked chicken
0.13 Package frozen broccoli florets
1/4 cup Cooked rice
0.19 cup Frozen peas
0.13 can Condensed 98% fat free cream of chicken soup
0.13 can Condensed fiesta nacho cheese soup
0.13 can Muir glentm fire roasted tomatoes and green chilies
0.06 cup Fat free milk
0.06 teaspoon Crushed red pepper
0.06 cup Shredded cheddar cheese
0.06 cup Shredded mozzarella cheese
0.13 cup Crushed rich round crackers

Nutrition
value

393

calories per serving

12 g Fat21 g Protein47 g Carbs3 g FiberOther

Current Totals

Fat
12g
Protein
21g
Carbs
47g
Fiber
3g

MacroNutrients

Carbs
47g
Protein
21g
Fiber
3g

Fats

Fat
12g

Vitamins & Minerals

Calcium
185mg
Iron
3mg
Vitamin A
54mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
311mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker