Skinny Cream of Mushroom Soup with Evaporated Milk Recipe

Name: Skinny Cream Of Mushroom Soup With Evaporated Milk Recipe
Total time: 35 min
Yield: 6
Cuisine: American

Recipe By Not Enough Cinnamon

My skinny cream of mushroom soup uses fat-free evaporated milk to create a lighter version of the soup classic The same creamy taste-half the calories

4.5

22 Rating -

Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

Skinny Cream of Mushroom Soup with Evaporated Milk

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Ingredients for Skinny Cream of Mushroom Soup with Evaporated Milk Recipe

0.17 tablespoon Unsalted butter
1/2 Shallots chopped
0.42 pound Regular white mushrooms sliced
0.33 cup Water with 1 fat free bouillon cube or 2 cups fat free chicken stock
0.33 tablespoon Cornstarch dissolved in 2 tbsp water
1/4 cup Fat free evaporated milk
1/25 cup Chopped walnuts optional
As required Freshly cracked pepper

Nutrition
value

163

calories per serving

5 g Fat6 g Protein22 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
6g
Carbs
22g
Fiber
< 1g

MacroNutrients

Carbs
22g
Protein
6g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
169mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Not Enough Cinnamon