Skinny Cream of Asparagus Soup Recipe

Name: Skinny Cream Of Asparagus Soup Recipe
Total time: 20 min
Yield: 3
Cuisine: American

Recipe By Not Enough Cinnamon

Skinny cream of asparagus soup.

4.5

17 Rating -

Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Skinny Cream of Asparagus Soup Recipe

0.33 tablespoon Butter i used unsalted
0.33 Onion chopped
1 bunch Fresh asparagus about 20 spears
0.67 cup Chicken stock salt reduced
0.17 cup Fat free evaporated milk unsweetened condensed milk
0.33 The juice ne lemon
As required Salt to taste
0.08 cup Shaved parmesan to top optional

Nutrition
value

156

calories per serving

2 g Fat13 g Protein24 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
13g
Carbs
24g
Fiber
8g

MacroNutrients

Carbs
24g
Protein
13g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
267mg
Iron
8mg
Vitamin A
446mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
165mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
286mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Not Enough Cinnamon