Skinny Chicken Tikka Masala Recipe
Recipe By Skinny Taste
Tender chunks of boneless chicken breast cooked in an aromatic creamy tomato sauce. Chicken tikka masala, probably the most popular dish on the menu of any indian restaurant here in the states, but ironically this dish is claimed to be originally from britain and is actually britain's national dish.
4.2
21 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Skinny Chicken Tikka Masala Recipe
- 1/2 teaspoon canola oil or you could use butter
- 1/4 small onion, minced
- 1/4 tablespoon fresh ginger, grated
- 3/4 cloves garlic, crushed
- 0.38 cup crushed tomatoes
- 1 ounce fat free yogurt, I used Chobani
- 0.13 cup 1 milk
- 1/4 tablespoon cumin
- 1/4 tablespoon garam masala
- 1/4 teaspoon turmeric, optional
- 0.13 tablespoon chili powder
- As required Salt
- 4 ounce 2 boneless chicken breasts, cut into bite sized pieces
- 1 As required tbsp fresh cilantro
Nutrition
value
value
344
calories per serving
21 g Fat25 g Protein12 g Carbs5 g FiberOther
Current Totals
- Fat21g
- Protein25g
- Carbs12g
- Fiber5g
MacroNutrients
- Carbs12g
- Protein25g
- Fiber5g
Fats
- Fat21g
Vitamins & Minerals
- Calcium167mg
- Iron4mg
- Vitamin A932mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium92mg
- Manganese2mg
- Phosphorus316mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste