Chicken Taco Soup Recipe
Recipe By Laughing Spatula
This soup is made with wholesome fresh ingredients and so easy to make You are the only one that twill know it's a 'skinny' recipe
4.7
17 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Taco Soup Recipe
- 0.33 cup Cooked shredded chicken store bought rotisserie works great
- 0.17 tablespoon Olive oil
- 0.17 cup Onion Chopped
- 1/2 Cloves Garlic Chopped
- 2.33 ounce 1 can tomato sauce
- 0.33 tablespoon Tomato paste
- 2.33 ounce 1 can black beans drained and rinsed
- 2.33 ounce 1 can diced tomatoes undrained
- 2.33 ounce 1 can yellow corn
- 0.67 cup Chicken Stock
- 0.17 tablespoon Ground Cumin
- 0.17 tablespoon Chili powder
- 0.17 teaspoon Salt
- 0.08 teaspoon Ground pepper
Nutrition
value
value
412
calories per serving
26 g Fat31 g Protein13 g Carbs9 g FiberOther
Current Totals
- Fat26g
- Protein31g
- Carbs13g
- Fiber9g
MacroNutrients
- Carbs13g
- Protein31g
- Fiber9g
Fats
- Fat26g
Vitamins & Minerals
- Calcium129mg
- Iron4mg
- Vitamin A1419mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium102mg
- Manganese1mg
- Phosphorus329mg
- Selenium30mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laughing Spatula