Skinny Chicken Parmesan Pasta Bake Recipe

Recipe By Slurrp

This Skinny Chicken Parmesan Pasta Bake is a healthier twist on the classic Italian dish. It features tender chicken breast, whole wheat pasta, and a light tomato sauce, all topped with a sprinkle of mozzarella cheese. The dish is baked to perfection, creating a deliciously cheesy and satisfying meal that is lower in calories and fat than traditional chicken Parmesan. It's a great option for those looking to enjoy a comforting pasta dish without the guilt.

4.1
17 Rating -
Rate
Non Vegdiet
1hr 5minstotal
1hr 5m.total
Skinny Chicken Parmesan Pasta Bake
plan
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ingredients serve

Ingredients for Skinny Chicken Parmesan Pasta Bake Recipe

  • 1.33 ounce Whole Wheat Pasta
  • 0.17 tablespoon Olive Oil
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 pound Boneless, Skinless Chicken Breast, Diced
  • 0.17 cup Tomato Sauce
  • As required Salt And Pepper, To Taste
  • 0.17 teaspoon Italian Seasoning
  • 0.17 cup Shredded Mozzarella Cheese
  • as required Fresh Basil Leaves, For Garnish

Directions: Skinny Chicken Parmesan Pasta Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375掳F (190掳C) and lightly grease a baking dish.
  • STEP 2.Cook the whole wheat pasta according to package instructions until al dente.
  • STEP 3.In a large skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant.
  • STEP 4.Add diced chicken breast to the skillet and cook until browned and cooked through.
  • STEP 5.Pour in the tomato sauce and season with salt, pepper, and Italian seasoning. Simmer for a few minutes.
  • STEP 6.Drain the cooked pasta and add it to the skillet with the chicken and sauce. Stir to combine.
  • STEP 7.Transfer the mixture to the greased baking dish and sprinkle with shredded mozzarella cheese.
  • STEP 8.Bake in the preheated oven for about 15-20 minutes, or until the cheese is melted and bubbly.
  • STEP 9.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 10.Serve the Skinny Chicken Parmesan Pasta Bake hot, garnished with fresh basil leaves, if desired.

Cooking Tips

  • You can use any type of whole wheat pasta for this recipe, such as penne or rotini.
  • Feel free to add some vegetables to the dish, such as diced bell peppers or spinach, for extra nutrition.
  • If you prefer a spicier dish, you can add some red pepper flakes to the tomato sauce.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply place the pasta bake in a preheated oven at 350掳F (175掳C) for about 15 minutes, or until heated through.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply place the pasta bake in a preheated oven at 350掳F (175掳C) for about 15 minutes, or until heated through.
  • Serve the Skinny Chicken Parmesan Pasta Bake hot, garnished with fresh basil leaves, if desired.
Nutrition
value
274
calories per serving
6 g Fat20 g Protein49 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    20g
  • Carbs
    49g
  • Fiber
    2g

MacroNutrients

  • Carbs
    49g
  • Protein
    20g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    356mg
  • Iron
    3mg
  • Vitamin A
    91mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    329mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp