Skinny Chicken Parmesan Recipe

Name: Skinny Chicken Parmesan Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

Recipe By Lil Luna

This "skinny" healthy chicken parmesan has all the tasty goodness of the classic meal, without the extra calories

4.2

27 Rating -

Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

plan

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Ingredients for Skinny Chicken Parmesan Recipe

0.13 cup Bread crumbs
0.06 cup Parmesan cheese grated, refrigerated
0.13 teaspoon Garlic powder
0.06 teaspoon Pepper
As required Salt to taste
1/4 teaspoon Italian seasoning
1/4 Egg beaten
0.38 pound Chicken breast filets
As required Your favorite marinara or spaghetti sauce
As required Mozzarella cheese

Nutrition
value

413

calories per serving

18 g Fat45 g Protein17 g Carbs< 1 g FiberOther

Current Totals

Fat
18g
Protein
45g
Carbs
17g
Fiber
< 1g

MacroNutrients

Carbs
17g
Protein
45g
Fiber
< 1g

Fats

Fat
18g

Vitamins & Minerals

Calcium
138mg
Iron
3mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
423mg
Selenium
45mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Lil Luna