Skinny Chicken Linguine Alfredo Recipe

Name: Skinny Chicken Linguine Alfredo Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By Betty Crocker

Alfredo is a classically high-fat and calorie dish. This lovely linguine, a great 30-minute rush hour dinner, has much less fat and calories than the traditional version.

3.8

28 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Skinny Chicken Linguine Alfredo Recipe

1.33 ounce Whole grain uncooked linguine
0.33 teaspoon Butter
0.33 tablespoon Finely chopped shallot
0.17 Clove garlic, finely chopped
0.17 pint Fat free 1/2 and half
1/2 tablespoon All purpose flour
0.08 cup Reduced fat sour cream
1/25 cup Shredded fresh parmesan cheese
0.08 teaspoon Salt
1/50 teaspoon White pepper
0.17 pound Chicken breast strips for stir fry
0.17 Jar roasted red bell peppers, drained, thinly sliced
0.06 cup Shredded fresh parmesan cheese
0.33 tablespoon Chopped fresh parsley

Nutrition
value

347

calories per serving

13 g Fat29 g Protein27 g Carbs8 g FiberOther

Current Totals

Fat
13g
Protein
29g
Carbs
27g
Fiber
8g

MacroNutrients

Carbs
27g
Protein
29g
Fiber
8g

Fats

Fat
13g

Vitamins & Minerals

Calcium
299mg
Iron
3mg
Vitamin A
531mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
424mg
Selenium
26mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker