Skinny Chicken Linguine Alfredo Recipe
Recipe By Betty Crocker
Alfredo is a classically high-fat and calorie dish. This lovely linguine, a great 30-minute rush hour dinner, has much less fat and calories than the traditional version.
3.8
28 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serves
serves6
Add to Shopping ListIngredients for Skinny Chicken Linguine Alfredo Recipe
- 8 ounce Whole grain uncooked linguine
- 2 teaspoon Butter
- 2 tablespoon Finely chopped shallot
- 1 Clove garlic, finely chopped
- 1 pint Fat free 1/2 and half
- 3 tablespoon All purpose flour
- 1/2 cup Reduced fat sour cream
- 1/4 cup Shredded fresh parmesan cheese
- 1/2 teaspoon Salt
- 0.12 teaspoon White pepper
- 1 pound Chicken breast strips for stir fry
- 1 Jar roasted red bell peppers, drained, thinly sliced
- 0.33 cup Shredded fresh parmesan cheese
- 2 tablespoon Chopped fresh parsley
Nutrition
value
value
347
calories per serving
13 g Fat29 g Protein27 g Carbs8 g FiberOther
Current Totals
- Fat13g
- Protein29g
- Carbs27g
- Fiber8g
MacroNutrients
- Carbs27g
- Protein29g
- Fiber8g
Fats
- Fat13g
Vitamins & Minerals
- Calcium299mg
- Iron3mg
- Vitamin A531mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium84mg
- Manganese< 1mg
- Phosphorus424mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker