Skinny Chicken Fettuccine with Alfredo Sauce Recipe

Recipe By Diethood

Skinny chicken fettuccine with alfredo sauce-creamy and delicious lightened up chicken fettuccine prepared with a lighter and flavorful alfredo sauce.

3.7
16 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
20minsCook
40m.total
15m.Prep
20m.Cook
Skinny Chicken Fettuccine with Alfredo Sauce
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ingredients serve

Ingredients for Skinny Chicken Fettuccine with Alfredo Sauce Recipe

  • 3/4-1 Prepared chicken breasts
  • 2 ounce Whole wheat fettuccine pasta, cooked
  • 3/4 tablespoon Olive oil
  • 1/2 Garlic cloves, minced
  • 3/4 tablespoon Flour
  • 1/4 cup Fat free, low sodium chicken broth
  • 0.13 cup Grated parmesan cheese
  • 0.13 cup Nonfat plain yogurt
  • 0.13 teaspoon Dried parsley
  • As required Salt and fresh ground pepper, to taste
  • As required Basil ribbons, for garnish
Nutrition
value
426
calories per serving
13 g Fat16 g Protein61 g Carbs2 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    16g
  • Carbs
    61g
  • Fiber
    2g

MacroNutrients

  • Carbs
    61g
  • Protein
    16g
  • Fiber
    2g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    262mg
  • Iron
    3mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    1mg
  • Phosphorus
    251mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diethood