Ingredients for Skinny Chicken Fettuccine with Alfredo Sauce Recipe
3/4-1 Prepared chicken breasts
2 ounce Whole wheat fettuccine pasta, cooked
3/4 tablespoon Olive oil
1/2 Garlic cloves, minced
3/4 tablespoon Flour
1/4 cup Fat free, low sodium chicken broth
0.13 cup Grated parmesan cheese
0.13 cup Nonfat plain yogurt
0.13 teaspoon Dried parsley
As required Salt and fresh ground pepper, to taste
As required Basil ribbons, for garnish
Nutrition value
426
calories per serving
13 g Fat16 g Protein61 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
16g
Carbs
61g
Fiber
2g
MacroNutrients
Carbs
61g
Protein
16g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
262mg
Iron
3mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
43mg
Manganese
1mg
Phosphorus
251mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment