Skinny Chicken Casserole Recipe

Name: Skinny Chicken Casserole Recipe
Total time: 65 min
Yield: 8
Cuisine: French

Recipe By All Recipes

This skinny chicken casserole made with whole wheat pasta topped with parmesan cheese and panko bread crumbs is so easy and flavorful that you won't miss the extra fat.

3.7

11 Rating -

Rate

Non Vegdiet

1hr 5minstotal

10minsPrep

55minsCook

1hr 5m.total

10m.Prep

55m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Skinny Chicken Casserole Recipe

As required Cooking spray
0.13 cup Light Mayonnaise
0.13 teaspoon Dried minced garlic
0.13 teaspoon Dried minced onion
As required Salt and ground black pepper
0.19 cup Shredded parmesan cheese, divided
0.31 cup Whole wheat rigatoni
0.13 pound Skinless, boneless chicken breasts, cubed into bite-sized pieces

Nutrition
value

383

calories per serving

10 g Fat26 g Protein46 g Carbs1 g FiberOther

Current Totals

Fat
10g
Protein
26g
Carbs
46g
Fiber
1g

MacroNutrients

Carbs
46g
Protein
26g
Fiber
1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
245mg
Iron
3mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
355mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes