Lighter Chicken Broccoli Pasta Alfredo Recipe

Recipe By Slurrp

This lighter chicken broccoli pasta alfredo is a healthier twist on the classic dish. Made with whole wheat pasta, lean chicken breast, and a lighter alfredo sauce, it's a guilt-free option that doesn't sacrifice flavor. The addition of broccoli adds a boost of nutrients and color to the dish, making it a well-rounded meal. Perfect for a quick and easy weeknight dinner, this recipe is sure to become a family favorite.

4.3
20 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Lighter Chicken Broccoli Pasta Alfredo
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ingredients serve

Ingredients for Lighter Chicken Broccoli Pasta Alfredo Recipe

  • 2 ounce Whole Wheat Pasta
  • 1/4 tablespoon Olive Oil
  • 1/4 pound Boneless, Skinless Chicken Breast, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 cup Broccoli Florets
  • 1/4 cup Milk
  • 1 ounce Reduced Fat Cream Cheese
  • 0.13 cup Grated Parmesan Cheese
  • As required Salt And Pepper To Taste
  • as needed Additional Grated Parmesan Cheese For Garnish

Directions: Lighter Chicken Broccoli Pasta Alfredo Recipe

Cooking Directions

  • STEP 1.Cook the whole wheat pasta according to package instructions until al dente.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add diced chicken breast and cook until browned and cooked through.
  • STEP 3.Add minced garlic and cook for an additional minute until fragrant.
  • STEP 4.Add broccoli florets and cook until tender-crisp, about 5 minutes.
  • STEP 5.In a separate saucepan, heat milk and cream cheese over low heat until the cream cheese is melted and the mixture is smooth.
  • STEP 6.Stir in grated Parmesan cheese, salt, and pepper until well combined.
  • STEP 7.Add the cooked pasta, chicken, and broccoli to the saucepan and toss until everything is coated in the alfredo sauce.
  • STEP 8.Serve hot and garnish with additional grated Parmesan cheese, if desired.

Cooking Tips

  • To save time, you can use pre-cooked chicken breast or rotisserie chicken.
  • Feel free to add other vegetables like mushrooms or bell peppers for extra flavor and nutrition.
  • If the sauce is too thick, you can thin it out with a little bit of pasta cooking water.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or on the stovetop with a splash of milk to keep it creamy.
  • Serve with a side salad or garlic bread for a complete meal.
Nutrition
value
423
calories per serving
9 g Fat8 g Protein73 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    8g
  • Carbs
    73g
  • Fiber
    3g

MacroNutrients

  • Carbs
    73g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    < 1mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    2mg
  • Phosphorus
    176mg
  • Selenium
    15mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp