0.31 cup Uncooked regular or multigrain rotini pasta
0.06 pound Lean italian turkey sausage, casings removed
0.08 Large onion, chopped
0.08 pound Fresh mushrooms, sliced
0.08 can Muir glentm organic diced tomatoes, undrained
0.08 Jar muir glentm organic italian herb pasta sauce
1/25 teaspoon Dried basil leaves
0.08 Package sliced turkey pepperoni
0.08 Bag shredded reduced fat italian cheese blend
Nutrition value
177
calories per serving
3 g Fat13 g Protein48 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
13g
Carbs
48g
Fiber
3g
MacroNutrients
Carbs
48g
Protein
13g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
24mg
Iron
1mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
151mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment