Ingredients for Skinny Broccoli Mac And Cheese Recipe
12 ounce High-fiber elbow macaroni
1 Bag fresh broccoli florets
As required Cooking spray
1.50 tablespoon Butter
1/4 cup Minced onion
1/4 cup All-purpose flour
2 cup Milk
1 cup Chicken Broth
As required Salt and ground black pepper
2 cup Shredded Sharp Cheddar Cheese
1/4 cup Seasoned bread crumbs
Nutrition value
2127
calories per serving
105 g Fat154 g Protein124 g Carbs7 g FiberOther
Current Totals
Fat
105g
Protein
154g
Carbs
124g
Fiber
7g
MacroNutrients
Carbs
124g
Protein
154g
Fiber
7g
Fats
Fat
105g
Vitamins & Minerals
Calcium
3842mg
Iron
4mg
Vitamin A
872mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
244mcg
Vitamin B12
3mcg
Vitamin C
50mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
281mg
Manganese
< 1mg
Phosphorus
2837mg
Selenium
118mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment