Skinny beef stroganoff recipe-fast, easy to make, beef stroganoff, that is family friendly and cuts down on calories by using yogurt instead of cream or sour cream. Added peas and spinach make this beef stroganoff the best
1/2 pound Sirloin steak trimmed and thinly sliced across the grain
3/4 tablespoon Flour divided
1/2 tablespoon Extra virgin olive oil
0.13 cup Sherry or other cooking wine
1/4 cup White onion chopped
1/4 cup White onion chopped
0.13 teaspoon Black pepper
0.13 teaspoon Fine sea salt
0.06 teaspoon Hot paprika
1/2 cup Mushrooms
0.38 cup Beef broth
0.08 cup Plain greek yogurt
3/4 tablespoon Scallions sliced diagonally
1/4 tablespoon Butter
1/4 cup Frozen peas
1/4 cup Fresh spinach
1 cup Egg noodles cooked and lightly buttered
1/2 tablespoon Flat leaf parsley roughly chopped
Nutrition value
1097
calories per serving
11 g Fat38 g Protein191 g Carbs14 g FiberOther
Current Totals
Fat
11g
Protein
38g
Carbs
191g
Fiber
14g
MacroNutrients
Carbs
191g
Protein
38g
Fiber
14g
Fats
Fat
11g
Vitamins & Minerals
Calcium
181mg
Iron
6mg
Vitamin A
1752mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
148mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
149mg
Manganese
2mg
Phosphorus
456mg
Selenium
50mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment