Skinny Beef And Sweet Potato Stew Recipe
Recipe By Betty Crocker
83% less sat fat 54% less cholesterol than the original recipe. Small changes can make a big difference Here, trimming the fat off the beef saves you over 200 calories per serving But we kept the sweet potatoes, which provide a hearty dose of fiber and vitamin a.
4.9
25 Rating -
Rate
Non Vegdiet
4hr total
4hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Skinny Beef And Sweet Potato Stew Recipe
- 0.44 pound Boneless beef chuck roast, trimmed of fat to make 1 1/4 pounds lean beef stew meat
- 0.13 inch 2 medium sweet potatoes, peeled, halved lengthwise, and sliced thick
- 1/4 Medium onion, cut into wedges
- 0.44 cup Beef broth
- 1/4 teaspoon Ground cumin
- 0.06 teaspoon Ground cinnamon
- 0.06 teaspoon Cayenne pepper
- 0.03 teaspoon Salt
- 1 Cloves garlic, minced
- 1/4 can No salt added diced tomatoes, undrained
- 0.13 cup Dried apricots or pitted dried plums, quartered
- 1/2 tablespoon Chopped unsalted peanuts
- As required Sliced green onion
Nutrition
value
value
417
calories per serving
16 g Fat57 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat16g
- Protein57g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein57g
- Fiber4g
Fats
- Fat16g
Vitamins & Minerals
- Calcium70mg
- Iron4mg
- Vitamin A274mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B124mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium118mg
- Manganese2mg
- Phosphorus509mg
- Selenium59mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker