73% less total fat 41% less cholesterol than the original recipe. Assemble this meaty, lasagna-style dish up to 24 hours ahead and chill until baking time.
Ingredients for Skinny Beef And Noodle Layered Casserole Recipe
1/2 cup Dried medium noodles
0.17 pound Extra lean ground beef
0.33 can Muir glentm tomato sauce
0.17 teaspoon Dried basil, crushed
0.08 teaspoon Sugar
0.08 teaspoon Garlic powder
1/25 teaspoon Salt
1/25 teaspoon Black pepper
0.17 cup Yoplait plain yogurt
0.17 Package low fat cream cheese, softened
0.08 cup Fat free milk
0.06 cup Chopped onion
0.17 Package frozen chopped spinach, cooked and well drained
0.08 cup Shredded reduced fat cheddar cheese
Nutrition value
624
calories per serving
15 g Fat27 g Protein91 g Carbs2 g FiberOther
Current Totals
Fat
15g
Protein
27g
Carbs
91g
Fiber
2g
MacroNutrients
Carbs
91g
Protein
27g
Fiber
2g
Fats
Fat
15g
Vitamins & Minerals
Calcium
220mg
Iron
3mg
Vitamin A
80mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
422mg
Selenium
32mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment