Ingredients for Baked Popcorn Shrimp Recipe Recipe
1/4 cup Panko breadcrumbs
3/4 tablespoon Grated Parmesan Cheese
1/2 teaspoon Old bay or other cajun seasoning
0.06 teaspoon Salt
0.06 teaspoon Black pepper
1/4 Egg white, whisked
1/4 pound Raw medium shrimp, peeled and deveined
As required Cooking spray
As required Lemon wedges and chopped fresh parsley, for garnish
Nutrition value
523
calories per serving
17 g Fat37 g Protein55 g Carbs3 g FiberOther
Current Totals
Fat
17g
Protein
37g
Carbs
55g
Fiber
3g
MacroNutrients
Carbs
55g
Protein
37g
Fiber
3g
Fats
Fat
17g
Vitamins & Minerals
Calcium
268mg
Iron
5mg
Vitamin A
75mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
2mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
407mg
Selenium
66mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment