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Skinny Baked Broccoli Macaroni and Cheese Recipe

Recipe By Six Sisters Stuff

We just took your average macaroni and cheese, and turned it into a healthy, delicious family favorite.

4.1
22 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Skinny Baked Broccoli Macaroni and Cheese
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Ingredients for Skinny Baked Broccoli Macaroni and Cheese Recipe

  • 1.33 ounce High fiber elbows like ronzoni smart taste
  • 0.11 tablespoon Butter
  • 0.11 tablespoon Lite butter
  • 0.03 cup Flour
  • 0.03 cup Minced onion
  • 0.22 cup Skim milk
  • 0.11 cup Fat free chicken broth
  • 0.22 cup Shredded reduced fat cheddar cheese
  • As required Salt and pepper to taste
  • 1.33 ounce Fresh broccoli florets
  • 1/100 cup Grated parmesan cheese
  • 0.03 cup Seasoned bread crumbs
  • As required Cooking spray
Nutrition
value
219
calories per serving
11 g Fat14 g Protein14 g Carbs1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    14g
  • Carbs
    14g
  • Fiber
    1g

MacroNutrients

  • Carbs
    14g
  • Protein
    14g
  • Fiber
    1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    435mg
  • Iron
    < 1mg
  • Vitamin A
    94mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    309mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Six Sisters Stuff