Skinny Baked Broccoli Macaroni and Cheese Recipe

Name: Skinny Baked Broccoli Macaroni And Cheese Recipe
Total time: 30 min
Yield: 9
Cuisine: American

Recipe By Six Sisters Stuff

We just took your average macaroni and cheese, and turned it into a healthy, delicious family favorite.

4.1

22 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Skinny Baked Broccoli Macaroni and Cheese

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Ingredients for Skinny Baked Broccoli Macaroni and Cheese Recipe

1.33 ounce High fiber elbows like ronzoni smart taste
0.11 tablespoon Butter
0.11 tablespoon Lite butter
0.03 cup Flour
0.03 cup Minced onion
0.22 cup Skim milk
0.11 cup Fat free chicken broth
0.22 cup Shredded reduced fat cheddar cheese
As required Salt and pepper to taste
1.33 ounce Fresh broccoli florets
1/100 cup Grated parmesan cheese
0.03 cup Seasoned bread crumbs
As required Cooking spray

Nutrition
value

219

calories per serving

11 g Fat14 g Protein14 g Carbs1 g FiberOther

Current Totals

Fat
11g
Protein
14g
Carbs
14g
Fiber
1g

MacroNutrients

Carbs
14g
Protein
14g
Fiber
1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
435mg
Iron
< 1mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
309mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Six Sisters Stuff