Skinny Asian Chicken And Rice Recipe

Name: Skinny Asian Chicken And Rice Recipe
Total time: 15 min
Yield: 4
Cuisine: Asian

Recipe By Betty Crocker

80% less sat fat 41% less cholesterol than the original recipe. Youre just 15 minutes from a fabulous meal when you keep this short list of ingredients on hand.

4.6

21 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Skinny Asian Chicken And Rice Recipe

1/4 Package precooked brown rice
0.13 cup Frozen peas
1/4 pound Chicken breast tenders, halved crosswise
1/4 tablespoon Oil
0.06 cup Bottled stir fry sauce
1/2 tablespoon Oven roasted sliced almonds

Nutrition
value

278

calories per serving

18 g Fat27 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
18g
Protein
27g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
27g
Fiber
2g

Fats

Fat
18g

Vitamins & Minerals

Calcium
35mg
Iron
2mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
243mg
Selenium
22mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker