Ingredients for Skinnified Chicken and Mushrooms with White Wine Recipe
2 Chicken breasts, boneless and skinless
1/2 tablespoon Olive oil
1 tablespoon Flour
1/2 Small onion, chopped
2.50 Cloves garlic, minced
1/2 pound Mushrooms, chopped in small pieces
1/4 cup White wine
1/4 cup Low sodium chicken broth
1/2 cup Frozen peas
As required Salt and pepper to taste
As required Parsley for garnish
Nutrition value
264
calories per serving
9 g Fat16 g Protein17 g Carbs11 g FiberOther
Current Totals
Fat
9g
Protein
16g
Carbs
17g
Fiber
11g
MacroNutrients
Carbs
17g
Protein
16g
Fiber
11g
Fats
Fat
9g
Vitamins & Minerals
Calcium
94mg
Iron
4mg
Vitamin A
618mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
115mg
Manganese
5mg
Phosphorus
122mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment