Skinnified Chicken and Mushrooms with White Wine Recipe

Recipe By Cookr

A skinnified chicken and mushrooms with white wine recipe.

4.4
12 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Skinnified Chicken and Mushrooms with White Wine
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ingredients serve

Ingredients for Skinnified Chicken and Mushrooms with White Wine Recipe

  • 2 Chicken breasts, boneless and skinless
  • 1/2 tablespoon Olive oil
  • 1 tablespoon Flour
  • 1/2 Small onion, chopped
  • 2.50 Cloves garlic, minced
  • 1/2 pound Mushrooms, chopped in small pieces
  • 1/4 cup White wine
  • 1/4 cup Low sodium chicken broth
  • 1/2 cup Frozen peas
  • As required Salt and pepper to taste
  • As required Parsley for garnish
Nutrition
value
264
calories per serving
9 g Fat16 g Protein17 g Carbs11 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    16g
  • Carbs
    17g
  • Fiber
    11g

MacroNutrients

  • Carbs
    17g
  • Protein
    16g
  • Fiber
    11g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    4mg
  • Vitamin A
    618mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    5mg
  • Phosphorus
    122mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookr