Skillet Vegetables On Cheese Toast Recipe

Recipe By Better Homes and Gardens

Not your typical grilled cheese sandwich. In less than 30 minutes, you can prepare this meatless skillet main dish recipe that layers cooked carrots and mushrooms over toasted bread spread with goat cheese.

3.6
27 Rating -
Rate
Non Vegdiet
20minstotal
7minsPrep
2minsCook
20m.total
7m.Prep
2m.Cook
Skillet Vegetables On Cheese Toast
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ingredients serve

Ingredients for Skillet Vegetables On Cheese Toast Recipe

  • 2 Slices rustic wheat bread
  • 2 ounce 1/2 package peeled fresh whole baby carrots, halved lengthwise
  • 2 ounce 1 package button mushrooms, halved
  • 1 Cloves garlic, peeled and coarsely chopped
  • 1/4 Small red onion, cut in thin wedges
  • 1/2 tablespoon Olive oil
  • 1 ounce Soft goat cheese
  • As required Fresh basil
Nutrition
value
170
calories per serving
12 g Fat7 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    7g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    187mg
  • Iron
    2mg
  • Vitamin A
    1797mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    2mg
  • Phosphorus
    121mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens