1/4 can Campbell's condensed cream of mushroom soup or campbell's condensed 98% fat free cream of mushroom soup
1/4 can Diced Tomatoes, Undrained
1/4 Package frozen spinach, thawed and well drained
1/4 cup Ricotta Cheese
Nutrition value
102
calories per serving
6 g Fat7 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
7g
Carbs
6g
Fiber
0g
MacroNutrients
Carbs
6g
Protein
7g
Fiber
0g
Fats
Fat
6g
Vitamins & Minerals
Calcium
179mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment