3.75 ounce 1 can light red kidney beans, rinsed and drained
2.75 ounce 1 can condensed nacho cheese soup
0.08 cup Bottled salsa
2 Tostada shells
1/4 cup Shredded taco cheese
As required Shredded lettuce
As required Chopped tomatoes
As required Dairy sour cream or guacamole
Nutrition value
616
calories per serving
20 g Fat42 g Protein63 g Carbs19 g FiberOther
Current Totals
Fat
20g
Protein
42g
Carbs
63g
Fiber
19g
MacroNutrients
Carbs
63g
Protein
42g
Fiber
19g
Fats
Fat
20g
Vitamins & Minerals
Calcium
373mg
Iron
9mg
Vitamin A
135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
386mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
219mg
Manganese
1mg
Phosphorus
678mg
Selenium
40mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment