Corn tortillas are typically used in tostadas, which are simply open-faced tacos. You can find tostada shells in the grocery store, or you can create your own by crisping up corn tortillas in hot oil in a skillet.
3.75 ounce 1 can light red kidney beans, black beans, or pinto beans, rinsed and drained
2.75 ounce 1 can condensed nacho cheese soup
0.08 cup Bottled salsa
2 Tostada shells
1/4 cup Shredded taco cheese
As required Shredded lettuce
As required Chopped or wedged tomatoes
As required Dairy sour cream or refrigerated avocado dip
Nutrition value
574
calories per serving
16 g Fat42 g Protein63 g Carbs19 g FiberOther
Current Totals
Fat
16g
Protein
42g
Carbs
63g
Fiber
19g
MacroNutrients
Carbs
63g
Protein
42g
Fiber
19g
Fats
Fat
16g
Vitamins & Minerals
Calcium
382mg
Iron
8mg
Vitamin A
135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
388mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
219mg
Manganese
1mg
Phosphorus
674mg
Selenium
45mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment