Ingredients for One Skillet Turkey Tex Mex Casserole Recipe
1/4 tablespoon Olive oil
1/4 Small red onion diced
1/2 Bell peppers i used 1 red and 1 yellow diced
1/4 cup Corn kernels fresh or frozen and defrosted
0.13 teaspoon Cumin
1/4-0.13 teaspoon Chili powder
As required Salt and pepper to taste
1/4-0.08 cup Cooked turkey or chicken, cubed or shredded
0.13 cup Roasted sweet potatoes cubed
3.63 ounce 1 can fire roasted diced tomatoes
1.25 ounce 1 package sorghum, quinoa and brown rice sides from hodgson mill
1/4-0.13 cup Water
1/2 cup Shredded cheddar cheese
0.13 Shredded monterey jack cheese optional
As required Fresh cilantro
As required Green onions
As required Sliced black olives
As required Tortilla chips
No.s Jalapenos
Nutrition value
659
calories per serving
25 g Fat41 g Protein63 g Carbs31 g FiberOther
Current Totals
Fat
25g
Protein
41g
Carbs
63g
Fiber
31g
MacroNutrients
Carbs
63g
Protein
41g
Fiber
31g
Fats
Fat
25g
Vitamins & Minerals
Calcium
831mg
Iron
9mg
Vitamin A
2444mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
< 1mcg
Vitamin C
48mg
Vitamin E
2mg
Copper
1mcg
Magnesium
284mg
Manganese
2mg
Phosphorus
791mg
Selenium
32mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment