1/2 pound 4 boneless skinless chicken breasts approx pounded to even thickness
1/2 tablespoon Olive oil
1/4 teaspoon Minced Garlic
1 Rings of pineapple fresh
1/4 Green onion sliced into rings
1/4 tablespoon Cornstarch
1/4 tablespoon Cold water
0.13 cup White sugar
0.13 cup Soy sauce
0.06 cup Cider vinegar
1/4 Clove Garlic Minced
0.13 teaspoon Ground ginger
0.06 teaspoon Ground black pepper
Nutrition value
782
calories per serving
46 g Fat45 g Protein46 g Carbs11 g FiberOther
Current Totals
Fat
46g
Protein
45g
Carbs
46g
Fiber
11g
MacroNutrients
Carbs
46g
Protein
45g
Fiber
11g
Fats
Fat
46g
Vitamins & Minerals
Calcium
98mg
Iron
5mg
Vitamin A
347mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
97mcg
Vitamin B12
< 1mcg
Vitamin C
100mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
112mg
Manganese
3mg
Phosphorus
495mg
Selenium
47mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment