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Skillet Swiss Steak Recipe

Recipe By EatingWell

This weeknight-fast swiss steak recipe is made on the stovetop in just 30 minutes (traditional swiss steak braises in the oven for an hour or more). Sautéed peppers, onions and tomatoes make a quick, savory sauce. Ask your butcher for 4 equal-size cube steaks (about 4 ounces each) so they cook evenly.

4.9
22 Rating -
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Non Vegdiet
25minstotal
25m.total
Skillet Swiss Steak
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Ingredients for Skillet Swiss Steak Recipe

  • 1 Cube steaks
  • 0.13 teaspoon Salt, Divided
  • 0.06 teaspoon Ground pepper
  • 0.06 cup All purpose flour
  • 1/2 tablespoon Extra Virgin Olive Oil, Divided
  • 0.13 inch 1 large onion, cut into thick slices
  • 1/4 Medium green bell pepper, thinly sliced
  • 1/4 Clove Garlic, Minced
  • 1/4 teaspoon Chopped Fresh Thyme
  • 3.50 ounce 1 can whole tomatoes
Nutrition
value
90
calories per serving
7 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    2mg
  • Vitamin A
    1034mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    74mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell