0.13 pound 1 medium sweet potato, about , peeled and small diced
0.13 can Black beans, drained and rinsed
1/4 can Green chiles, drained
0.13 can Tomato paste
1/4 cup Chicken broth, i use low sodium
1/4 teaspoon Chili powder
0.13 teaspoon Ground cumin
0.06 teaspoon Dried oregano
0.06 teaspoon Paprika, smoked or regular
As required Hot, cooked rice
As required Diced avocados
As required Shredded cheese
As required Chopped tomatoes
As required Lime wedges
As required Chopped cilantro
Nutrition value
336
calories per serving
13 g Fat30 g Protein23 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
30g
Carbs
23g
Fiber
3g
MacroNutrients
Carbs
23g
Protein
30g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
235mg
Iron
3mg
Vitamin A
3314mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
376mg
Selenium
19mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment