5 ounce Frozen chopped spinach, thawed and squeezed dry
1/4 cup Whole milk ricotta
3/4 Large eggs
0.06 cup Crumbled feta
1/2 tablespoon Chopped fresh dill
As required Coarse salt and pepper
1 Sheets frozen phyllo dough, thawed
Nutrition value
188
calories per serving
10 g Fat13 g Protein13 g Carbs8 g FiberOther
Current Totals
Fat
10g
Protein
13g
Carbs
13g
Fiber
8g
MacroNutrients
Carbs
13g
Protein
13g
Fiber
8g
Fats
Fat
10g
Vitamins & Minerals
Calcium
336mg
Iron
7mg
Vitamin A
3963mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
250mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
182mg
Manganese
2mg
Phosphorus
209mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment