Ingredients for Skillet Spinach Artichoke Dip Recipe
0.03 cup Butter
1/4 Cloves garlic, minced
1/4 tablespoon Minced onion
0.03 cup Flour
1/4 cup Heavy cream
0.03 cup Chicken
0.63-3/4 cup Fresh spinach, chopped
0.08 cup Fresh grated parmesan cheese
1/4 teaspoon Lemon juice
0.06 teaspoon Hot sauce
0.06 teaspoon Salt
0.03 teaspoon Pepper
0.03 cup Sour cream
0.13 can Artichoke hearts, drained
0.06 cup Shredded monterrey jack cheese
As required Cubed bread, crackers, chips or veggies, for dipping
Nutrition value
85
calories per serving
2 g Fat9 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
9g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
9g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
201mg
Iron
4mg
Vitamin A
2717mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
157mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
2mg
Phosphorus
137mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment