1/4 can Progressotm vegetable classics hearty tomato soup
0.56 cup Water
2 ounce Uncooked spaghetti, broken into thirds
1/4 teaspoon Italian seasoning
0.13 teaspoon Garlic salt
1/4 cup Shredded mozzarella cheese
1/4 Medium tomato, chopped
0.06 cup Sliced ripe olives
Nutrition value
225
calories per serving
14 g Fat19 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
14g
Protein
19g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
19g
Fiber
< 1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
186mg
Iron
2mg
Vitamin A
336mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
245mg
Selenium
15mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment