Skillet Southwest Smothered Chicken Recipe

Recipe By Slurrp

Skillet Southwest Smothered Chicken is a delicious and flavorful dish that combines tender chicken breasts with a smoky and spicy southwestern sauce. The chicken is seared to perfection in a skillet, then smothered in a sauce made with tomatoes, onions, garlic, and a blend of southwestern spices. The result is a mouthwatering chicken dish that is perfect for a weeknight dinner or a special occasion. Serve it with rice or tortillas for a complete meal.

3.5
17 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Skillet Southwest Smothered Chicken
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ingredients serve

Ingredients for Skillet Southwest Smothered Chicken Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • As required Salt And Pepper, To Taste
  • 1/4 teaspoon Cumin
  • 1/2 tablespoon Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 can Diced Tomatoes
  • 1/4 cup Tomato Sauce
  • 1/4 teaspoon Chili Powder
  • 0.13 teaspoon Cayenne Pepper
  • 0.13 teaspoon Dried Oregano
  • as per your need Chopped Cilantro, For Garnish

Directions: Skillet Southwest Smothered Chicken Recipe

Cooking Directions

  • STEP 1.Season the chicken breasts with salt, pepper, and cumin.
  • STEP 2.Heat oil in a skillet over medium-high heat and sear the chicken until browned on both sides.
  • STEP 3.Remove the chicken from the skillet and set aside.
  • STEP 4.In the same skillet, sauté onions and garlic until softened.
  • STEP 5.Add diced tomatoes, tomato sauce, chili powder, cayenne pepper, and oregano to the skillet.
  • STEP 6.Simmer the sauce for 10 minutes to allow the flavors to meld together.
  • STEP 7.Return the chicken to the skillet and spoon the sauce over it.
  • STEP 8.Cover the skillet and cook for an additional 10-15 minutes, or until the chicken is cooked through.
  • STEP 9.Garnish with chopped cilantro and serve with rice or tortillas.

Cooking Tips

  • Make sure to properly season the chicken breasts to enhance the flavor.
  • Searing the chicken before simmering it in the sauce adds a nice caramelized crust.
  • Adjust the amount of cayenne pepper according to your spice preference.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chicken in a skillet or in the microwave until heated through.
  • Serve the smothered chicken with rice or tortillas for a complete meal.
Nutrition
value
102
calories per serving
2 g Fat5 g Protein15 g Carbs13 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    13g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    13g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    127mg
  • Iron
    2mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp