Ingredients for Skillet Shrimp And Veggie Dinner Recipe
0.63 cup Chicken
0.38 cup Uncooked bulgur wheat
1/4 teaspoon Lemon pepper seasoning
1/4 Medium green or red bell pepper, chopped
1/2 Medium carrots, thinly sliced
1/4 Jar sliced mushrooms, undrained
0.13 pound Cooked peeled deveined medium shrimp, thawed if frozen
1/4 teaspoon Grated lemon peel
Nutrition value
548
calories per serving
12 g Fat41 g Protein66 g Carbs5 g FiberOther
Current Totals
Fat
12g
Protein
41g
Carbs
66g
Fiber
5g
MacroNutrients
Carbs
66g
Protein
41g
Fiber
5g
Fats
Fat
12g
Vitamins & Minerals
Calcium
85mg
Iron
2mg
Vitamin A
1219mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
1mcg
Vitamin C
50mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
348mg
Selenium
42mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment