Current Totals
Fat
19g
Protein
39g
Carbs
62g
Fiber
4g
MacroNutrients
Carbs
62g
Protein
39g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
79mg
Iron
5mg
Vitamin A
487mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
1mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
381mg
Selenium
47mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment