1/4 Pkg. refrigerated fully cooked beef roast with au jus
1/4 Shallot
1/4 C. of petite carrots
1/4 C. of hy vee frozen sweet peas
1/4 Jar hy vee chicken gravy
1/4 Pkg. refrigerated sour cream and chive mashed potatoes
Nutrition value
30
calories per serving
< 1 g Fat< 1 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
< 1g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
11mg
Iron
< 1mg
Vitamin A
528mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment