Skillet Sea Scallops Recipe

Name: Skillet Sea Scallops Recipe
Total time: 20 min
Yield: 4
Cuisine: American

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Breaded sea scallops are lightly fried in butter and olive oil and served with a lemon-wine sauce in this quick gourmet dish.

3.8

14 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Skillet Sea Scallops Recipe

0.13 cup Dry Bread Crumbs
0.13 teaspoon Salt
1/4 pound Sea Scallops
1/2 tablespoon Butter
1/4 tablespoon Olive oil
0.06 cup Dry white wine
1/2 tablespoon Lemon juice
1/4 teaspoon Minced Fresh Parsley

Nutrition
value

124

calories per serving

4 g Fat3 g Protein15 g Carbs1 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
15g
Fiber
1g

MacroNutrients

Carbs
15g
Protein
3g
Fiber
1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
44mg
Iron
1mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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