Skillet Sea Scallops Recipe
Recipe By Taste Of Home
You'll want to slip this recipe into the front of your last-minute guests file. Pasta and mixed greens nicely complement the tender, citrusy shellfish. Margaret E. Lowenberg, Kingman, Arizona.
4
28 Rating -
Rate
25minstotal
20minsPrep
25m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Skillet Sea Scallops Recipe
- 0.13 cup Dry Bread Crumbs
- 0.13 teaspoon Salt
- 1/4 pound Sea Scallops
- 1/2 tablespoon Butter
- 1/4 tablespoon Olive oil
- 0.06 cup White wine or reduced sodium chicken broth
- 1/2 tablespoon Lemon juice
- 1/4 Garlic clove, minced
- 1/4 teaspoon Minced Fresh Parsley
Nutrition
value
value
123
calories per serving
5 g Fat5 g Protein14 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein5g
- Carbs14g
- Fiber2g
MacroNutrients
- Carbs14g
- Protein5g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium45mg
- Iron1mg
- Vitamin A31mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium14mg
- Manganese< 1mg
- Phosphorus50mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home