Skillet Sausage And Rice Recipe

Name: Skillet Sausage And Rice Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Favorite Family Recipes

This skillet sausage and rice is a fast and delicious dinner recipe for busy nights. A few ingredients cook up fast in one skillet with easy clean-up

29 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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ingredients serve

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Ingredients for Skillet Sausage And Rice Recipe

2.33 ounce Beef kielbasa sausage 14 oz
0.17 teaspoon Minced Garlic
2.33 ounce Black beans drained and rinsed
2.33 ounce Corn Drained
0.33 cup Rice Cooked
0.33 tablespoon Worcestershire sauce
As required Salt And Pepper To Taste

Nutrition
value

369

calories per serving

9 g Fat9 g Protein63 g Carbs6 g FiberOther

Current Totals

Fat
9g
Protein
9g
Carbs
63g
Fiber
6g

MacroNutrients

Carbs
63g
Protein
9g
Fiber
6g

Fats

Fat
9g

Vitamins & Minerals

Calcium
61mg
Iron
4mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
< 1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Favorite Family Recipes