Ingredients for Skillet Salsa Verde Chicken Tortilla Rice Bake. Recipe
0.17 yellow onion peeled +quartered
1 cloves of garlic skin
1 small tomatillos peeled
1/2 poblano peppers
0.17 jalapeño
As required kosher salt + pepper
0.42 cup low sodium chicken broth
0.13 pound boneless skinless chicken breasts cut in half
0.13 cup white rice
1 piece taco size soft or corn tortillas, torn into 4
0.17 cup fresh or frozen yellow corn
1/25 cup fresh cilantro chopped
1/4 cup shredded cheddar cheese
1/4 cup shredded Monterey jack cheese
0.17 avocado sliced, for serving
Nutrition value
448
calories per serving
19 g Fat39 g Protein27 g Carbs9 g FiberOther
Current Totals
Fat
19g
Protein
39g
Carbs
27g
Fiber
9g
MacroNutrients
Carbs
27g
Protein
39g
Fiber
9g
Fats
Fat
19g
Vitamins & Minerals
Calcium
438mg
Iron
4mg
Vitamin A
480mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
2mg
Phosphorus
474mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment