Ingredients for Skillet Roasted Chicken and Vegetables Recipe
1/2-3/4 tablespoon Olive oil
1/2 Onions, peeled and quartered
1 Stalks celery, cut into chopped
1.25 Carrots, chopped
3/4 Cloves garlic, chopped
1.50-2 Skinless, boneless chicken thighs
As required Salt
As required Pepper
Nutrition value
177
calories per serving
10 g Fat4 g Protein18 g Carbs8 g FiberOther
Current Totals
Fat
10g
Protein
4g
Carbs
18g
Fiber
8g
MacroNutrients
Carbs
18g
Protein
4g
Fiber
8g
Fats
Fat
10g
Vitamins & Minerals
Calcium
110mg
Iron
3mg
Vitamin A
3152mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
2mg
Phosphorus
106mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment