Skillet Pork Chops With Maple Dijon Vegetables Recipe

Recipe By The Recipe Critic

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Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Skillet Pork Chops With Maple Dijon Vegetables
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ingredients serve

Ingredients for Skillet Pork Chops With Maple Dijon Vegetables Recipe

  • 0.17 inch Mushroom flavored pork cut
  • 1/2 tablespoon Olive oil
  • As required Salt and pepper
  • 0.08 pound Brussels sprouts quartered
  • 0.17 inch 2 sweet potatoes cut into cubes
  • 0.08 pound Baby Red Potatoes Quartered
  • 1/25 cup Dijon mustard
  • 0.06 cup Maple syrup
  • 0.17 tablespoon Apple cider vinegar
Nutrition
value
168
calories per serving
8 g Fat4 g Protein19 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    19g
  • Fiber
    4g

MacroNutrients

  • Carbs
    19g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    2mg
  • Vitamin A
    360mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    48mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    109mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Recipe Critic