Skillet Lemon Chicken Scaloppini Recipe
Recipe By My Food and Family
4.7
27 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Skillet Lemon Chicken Scaloppini Recipe
- 0.17 cup Orzo pasta, uncooked
- 1/2 Lemons, Divided
- 1/4 Egg
- 0.13 cup Italian seasoned panko bread crumbs
- 3/4 tablespoon Kraft grated parmesan cheese
- 0.06 cup Flour
- 0.06 inch 4 small boneless skinless chicken breasts, pounded thickness
- 1/4 tablespoon Each butter and oil
- 0.13 cup Chopped Onions
- 1/4 can Fat free reduced sodium chicken broth
Nutrition
value
value
212
calories per serving
3 g Fat13 g Protein45 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein13g
- Carbs45g
- Fiber2g
MacroNutrients
- Carbs45g
- Protein13g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium135mg
- Iron2mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus200mg
- Selenium15mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family